Looking for relief from garden-variety stressors? Feeling mired in one of life’s larger challenges? Weary of sweating the small stuff? The recently published results of a five-year study show that people who learn stress-intervention skills — and then … Continue reading
Anne Whitley lives 800 miles from her grandchildren’s home in Florida, but she still sees them daily. On her iPhone’s FaceTime app, Whitley catches up with her five-year old granddaughter, Cairo, who might show off a new toy, and her year-old grandson,… Continue reading
Like many working Americans, I’ve always had a full plate. When I was 30, I quit my job as an attorney to write full-time, working 50-hour weeks to get my business off of the ground. By the time I was in my early 40s, with two little kids, I was juggli… Continue reading
The struggle some people experience when they try to go off antidepressant medications has been the focus of several news stories during the past two years. People have described withdrawal symptoms including nausea, anxiety, vertigo, trouble sleeping … Continue reading
From the moment Nita Sweeney, 57, of Columbus, Ohio, wakes up, her struggle is on. Her first thoughts are often dark: Her husband, sister and dog have died. Loved ones are stranded in a foreign country. She has a general feeling of dread and anxiety, a… Continue reading
(This article appeared previously in Kaiser Health News. This is an abridged version of the story. Click here to see the entire story.) When Larry Anders moved into the Bay at Burlington nursing home in late 2017, he wasn’t supposed to be there long. A… Continue reading
(This article originally appeared in 2017.) In the midst of frenetic advertising, pressure to shop for gifts and the ubiquitous seasonal music, the holidays can be an especially hard time if you’re depressed or missing a lost loved one. The contrast be… Continue reading