Trouble Sleeping Due to the Pandemic? Try These Suggestions

Sleep is always important for good health, and that’s especially true in this challenging time. When you rest well, you’re better equipped to face the day. But right now, in the midst of the coronavirus pandemic, heightened anxiety and unstructured tim… Continue reading

Sleepless in Suburbia

I’m indebted to the team of psychologists at UC Berkeley who just released a study that poor sleep in middle age raises your risk of developing dementia. I was running out of things to be alarmed about when I’m still wide awake at 2:47 a.m. Which is pr… Continue reading