Our Brains Need Exercise, Too

The basics of heart health have been drilled into our brains: Eat less saturated fat. Keep moving. Know your “numbers” for cholesterol, blood pressure and BMI. But what about that brain itself? Although life expectancy has more than doubled since 1900,… Continue reading

Body Fluctuations That Raise a Risk of Heart Attack

(This article appeared previously in American Heart Association News.) Fluctuations in blood pressure, blood sugar, body mass index and cholesterol could put people at higher risk for heart attack or stroke, a new study shows. The Korean study, publish… Continue reading

The Surprising Way to Boost Your Retirement Savings

Roughly half of employed Americans (48 percent) aren’t saving any more for retirement this year than last and 13 percent are saving less, according to a new Bankrate.com survey. What could help Americans — and you, in particular — save more? A noted re… Continue reading