By the time you’re over 50, you think you know which foods you can eat and which you can’t. Because of this, you might be shocked if you develop a food allergy later in life. Actually, as we get older, changes in our bodies can lead to food allergies. … Continue reading
Like many of us approaching retirement age, just hearing the word retirement triggers my anxiety, particularly when I hear experts say how much boomers my age should be saving. The fortunate boomers have cushions of 401(k)s, pensions and real estate. T… Continue reading
They say that love is first and foremost felt in the heart. Yet, as we celebrate love, we often ignore the heart. Approximately every 40 seconds, someone in America will have a heart attack, according to the American Heart Association. Winter months ar… Continue reading
When I think about why I decided to build a boutique residential community with a fully curated communal farm on the coast of Ecuador, the answer is simple: I love food. I have always believed in the power of food to bring people and family together, … Continue reading
Recently, packages that I hadn’t ordered began arriving at our doorstep. A digital kitchen timer, a set of measuring spoons, a vegetable peeler. It’s true our ancient kitchen tools have seen better days, but I never thought of replacing them until my h… Continue reading
(Editor’s Note: This story originally ran on Rewire). If you’re a kitchen nerd, maybe you’ve heard of them: fossil fuel-free, space-age stovetops that cook your food fast but can’t burn you. Maybe you’ve seen a video of someone putting their bare hand … Continue reading
Want to avoid the Super Bowl binge? Here are some suggestions for eating smart and still enjoying yourself on game day.
The post Ideas for a Healthy Super Bowl Menu appeared first on Next Avenue.
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Who do you picture when you think about food insecurity? A child relying on the free breakfast and lunch her school provides? A family using Supplemental Nutrition Assistance Program (SNAP) benefits (aka, food stamps) at the grocery store? A homeless m… Continue reading
Question for you, fellow travelers: When you’re on the road alone, for business or pleasure, what do you do about dinner? Do you settle for a burger at the hotel bar, or order room service while you watch a movie? (That’s what the original Liberated Wo… Continue reading
We hear a lot in the news and from the many health and aging advocacy organizations about how we can live better and longer lives if we take good care of ourselves. There are so many aspects to self care, including nutrition, fitness, mental health and… Continue reading