Joan Lunden is one of those celebrities who is instantly relatable, which is why she was so successful co-hosting ABC’s Good Morning America for 17 years in the 1980s and 1990s. By sharing her personal challenges — healthy living, caregiving and surviv… Continue reading
Facing down 60, I was feeling pretty good about my chances for a long “mindspan” — brain health that would remain sharp as long as I live. Working with experts in the field, I’ve taken up high-intensity interval training (HIIT) workouts and strength tr… Continue reading
(Editor’s Note: This video and transcript were previously published by PBS NewsHour.) Christopher Booker: Daniel Levitin — a neuroscientist and professor emeritus of psychology at McGill University — has written extensively about the brain. Also a musi… Continue reading
(Editor’s note: This podcast is from The Not Old – Better Show.) In today’s Fitness Friday episode, I speak with bestselling author James P. Owen. His new book Just Move! A New Approach to Fitness After 50 provides a step-by-step guide for feeling bet… Continue reading
(Editor’s note: This podcast is from The Not Old – Better Show.) As part of our Fitness Friday series, today’s podcast is an interview with Twyla Tharp, one of America’s greatest choreographers — as well as a New York Times best seller author — about h… Continue reading
“Make yourself useful,” my dad used to say to me when I was seven, standing around, twisting my arms into skinny pretzels while he washed our family station wagon. The suds splashed around the blue plastic bucket, his strong forearms scrubbing the baby… Continue reading
(Editor’s note: This article is part of an editorial partnership between Next Avenue and The American Federation for Aging Research (AFAR), a national nonprofit whose mission is to support and advance healthy aging through biomedical research.) Nathan … Continue reading
The World Health Organization says ageism is the most socially acceptable prejudice in the world and deems it such a serious public health threat that it commissioned studies on five aspects of it. One of these studies set out to determine whether inte… Continue reading
Most people are familiar with jogging, biking and using indoor aerobics equipment — like treadmills, stationary bikes and elliptical machines. Cardiovascular fitness is important, but the latest research into exercise for older adults is showing that s… Continue reading
I am 69. I ran my first triathlon when I was 59, and as of August 2019, I will have competed in 50 triathlons. (A triathlon typically consists of running, cycling and swimming.) My first running race, the Hudson Relay, was in 1972 during my senior year… Continue reading