Want to reach peak performance? 5 habits to get you there

There are so many ways for agents to be productive in this business. Here, Brittney Pino, top producer and broker-owner, shares her tried-and-true tips for achieving and maintaining your highest potential. Continue reading

Having a tough time? 5 tips for conditioning yourself to push through

Building a real estate business is tough. As you start to gain traction and new levels of success, your problems just intensify. Here are my top five tips for pushing through when times get tough. Continue reading

No Gym? No Worries — How to Stay Fit at Home

Since his gym closed, you might find Tom Hippman, 55, working out to Journey’s “Eye of the Tiger” in his Dallas living room, using whatever props he can find. He’s been doing sit-ups against the wall, deadlifting 64-load bottles of Woolite, running thr… Continue reading

Overwhelmed? Here are 5 ways to cope with coronavirus stress

High levels of stress can negatively affect your body in many different ways. However, there are ways to combat these issues, stay healthy and maintain productivity. Here’s how. Continue reading

How to keep busy and not panic about what’s ahead

Cooped up at home? Here are a few things every real estate agent should be doing to stay safe, boost productivity and make the best of their time at home. Continue reading

Not another Coronavirus article… here are 3 things you should do RIGHT NOW!

“May you live in interesting times.”   I’m not in any position to comment on the virus, what you should and shouldn’t be doing, and what precautions you need to take. I will leave that to our medical professionals and experts. I do, however… Continue reading

Hearts in Space Teach Us How to Keep Them Healthy on Earth

(This article appeared previously in American Heart Association News.) On Feb. 20, 1962, John Glenn made history when he became the first American to orbit the Earth. About half an hour after launch, somewhere over Zanzibar, he made a bit of lesser-kno… Continue reading

A Simple, Effective Tool for Strengthening Muscles

Ugh. It’s late. It’s raining. It’s … whatever reason you tell yourself you can’t exercise or go to the gym. Sound familiar? But as we get older, exercise becomes an even more critical component of healthy aging. Adults begin to lose as much as 3% to 5%… Continue reading

Keep Moving, Even Through Cancer Treatment

Maureen Salloum of Queens, N.Y., has always been a busy person, raising her two children, working as a school counselor and getting out to enjoy cultural activities. But other than the occasional bicycle ride, she had never been much into sports or wor… Continue reading

How to Get in Shape for Your Bucket-List Adventure

Bucket lists and adventure trips are more popular than ever, especially among older adults who are no longer spending their money and time raising children. Maybe you have aspirations to climb Kilimanjaro, hike across the Grand Canyon, ski the Swiss Al… Continue reading