Having a tough time? 5 tips for conditioning yourself to push through

Building a real estate business is tough. As you start to gain traction and new levels of success, your problems just intensify. Here are my top five tips for pushing through when times get tough. Continue reading

Feeling overwhelmed, exhausted or distant? 8 ways to combat burnout

Taking a break from work helps prevent or minimize burnout, but it’s not the be-all, end-all. As glorious as a vacation might sound, what you really need to do to mitigate burnout is consistently and constantly practice a good work-life balance, and th… Continue reading

She Said … She Shed!

Remember the “man cave” craze? Back in the 1990s, thousands of American basements became pubs, game rooms and beer-tasting lounges — all so men could have a place to hang out in peace. It’s not surprising, then, that women soon wanted kid-free, spouse-… Continue reading

There’s More to Yoga Than Flexibility

(Editor’s note: This podcast is from The Not Old – Better Show.) Today’s show is another great one in our Fitness Friday series. We hear from returning guest, Sabrena Jo, director of science and research content for the American Council on Exercise (AC… Continue reading

The Benefits of Water Aerobics Classes

Driving to my first aqua yoga class, I wonder how we’ll manage a “downward dog” in the water. A short time later, with our backsides against the pool wall, feet out in front of us, a deep bend from the waist and arms stretched forward, we do. The instr… Continue reading