Best Ways to Stay Healthy Swimming at Beaches and Pools

There’s still several weeks of summer left, and what’s better than cooling off at the beach or pool on a hot day? Yet, as we’ve seen in the national news in recent months, your refreshing dip could actually make you sick. There are 90 million cases of … Continue reading

The Benefits of Water Aerobics Classes

Driving to my first aqua yoga class, I wonder how we’ll manage a “downward dog” in the water. A short time later, with our backsides against the pool wall, feet out in front of us, a deep bend from the waist and arms stretched forward, we do. The instr… Continue reading