Sleepless in Suburbia

I’m indebted to the team of psychologists at UC Berkeley who just released a study that poor sleep in middle age raises your risk of developing dementia. I was running out of things to be alarmed about when I’m still wide awake at 2:47 a.m. Which is pr… Continue reading

How Mindfulness May Reduce Menopausal Symptoms

Have you taken a few minutes lately to stop what you’re doing, unplug from your electronic devices and just focus on your breathing? If you’re a woman who is going through menopause or will be in the near future, this basic, beginning practice of mindf… Continue reading