Is a Healthy Plant-Based Burger ‘Impossible?’

If you’ve been told by your doctor to decrease your intake of red meat and shift to a more plant-based diet, you’re not alone. At any age, but especially as we get older, eating more fruits and vegetables lowers the risk of chronic diseases, such as ca… Continue reading

Why Protein Is Especially Important for Older Adults

(Editor’s note: This podcast is from The Not Old – Better Show.) As part of our Fitness Friday series, we hear from a returning guest, nationally known nutritionist Mike Glasgow. Mike spent more than five years working for an Area Agency on Aging in Wi… Continue reading