There are a lot of great reasons to set up a home gym. Maybe you’re tired of schlepping to the local fitness center or maybe you hate wasting time waiting for people to get off the exercise machines you want to use. Maybe you prefer to grunt, groan and… Continue reading
If physical fitness is on your radar at all, you’ve likely heard of high-intensity interval training — HIIT, for short. This popular workout format has become a mainstay in gyms and fitness studios over the past several years for good reason: The benef… Continue reading
(Editor’s note: This podcast is from The Not Old – Better Today’s show is an important story about an important program from the National Institute on Aging, one of the 27 institutes and centers at the National Institutes of Health. It’s called “Get Re… Continue reading