(Editor’s note: This podcast is from The Not Old – Better Show.) As part of our Fitness Friday series, we hear from a returning guest, nationally known nutritionist Mike Glasgow. Mike spent more than five years working for an Area Agency on Aging in Wi… Continue reading
Christine has been raising her grandson, who’s now 5, for the last three years, since Child Protective Services (CPS) removed him from his mother’s care for child neglect. She lets out an exhausted sigh as she relays the struggles of feeding her grands… Continue reading
Every weekday, Tammy P.’s* alarm clock goes off at 3:30 a.m., signaling it’s time to sweat. The 60-year-old Miami-based executive and her husband hit their condo’s fitness center together, where she spends 30 minutes incline walking on the treadmill be… Continue reading
No doubt you’ve heard about intermittent fasting, which is getting buzz for good reason. Growing evidence supports the health benefits of this pattern of eating in which you alternate periods of eating with periods of fasting. Studies show that intermi… Continue reading
(Editor’s note: This article is part of an editorial partnership between Next Avenue and The American Federation for Aging Research (AFAR), a national nonprofit organization whose mission is to support and advance healthy aging through biomedical resea… Continue reading
Are you by any chance an African-American widower living in Des Moines who loves gourmet cooking and pickleball? Or a Seattle barista, cancer survivor and gaming fanatic? Perhaps a Denver cannabis enthusiast, heli-skier and telenovela fan? Then there’s… Continue reading
If you’re into fitness, if you have a few pounds to lose or you’re just trying to live a bit healthier, you might already be using a fitness tracker. But whether you own the latest, snazzy wearable gadget or use a free app on your smartphone, you’re pr… Continue reading
Eli Ayoud plates a delicately cooked piece of fish to which he’s added garden-fresh flavor and eye appeal with fresh rosemary. As he delivers the order to the diner and carefully situates the white plate on a linen-covered table in front of her, smiles… Continue reading
(In 2008, National Geographic writer Dan Buettner published his bestselling book, The Blue Zones: 9 Lessons for Living Longer From the People Who’ve Lived the Longest, about the five “longevity pockets” around the world. For this weekly series, Next Av… Continue reading
The ways that a grandmother shows love are often very simple: By helping to make a healthy meal, doing the laundry or the dishes, reading to older children in the family or just spending time holding and rocking a new baby so the parent can rest or rec… Continue reading