The Therapeutic Power of Making Art

Like most Americans, I’ve been feeling empty, numb, shell-shocked and dumbfounded by the COVID-19 pandemic. I’ve been socially isolating as directed, except for daily walks. I am used to working from home as a freelance writer, but I’ve often had troub… Continue reading

How to cope with grief, isolation and loss of control

For many, losing important daily rituals and a basic sense of control is a difficult reality to swallow. Some even grieve normalcy. Here’s what you can do to manage those feelings. Continue reading

What You Do to Reduce Loneliness

(Editor’s Note: This is part of our Loneliness + Isolation series brought to you by Consumer Cellular.) Various surveys of older Americans have found that between 33% and 43% of them are lonely. But we wanted to find out how lonely, what makes them fee… Continue reading

Resolve to Alleviate Your Fears in the New Year

When you were young, New Year’s resolutions may have been about dieting, finding a new job or traveling more. But now, as you deal with the vast emotional landscape faced by every aging boomer and Gen Xer, your challenges, worries and fears have change… Continue reading

A Little Culture is Good for Your Mental Health

Eve Hammond, 76, a retired scientist in the Bay Area, has a steady diet of museum and gallery shows, plays and/or concerts each month. She has also taken craft classes, from jewelry-making and pottery to mosaics, and is a member of a local museum. “Sin… Continue reading

Take a Walk on the Mall Side

Mall stores are shuttering, and David Brown is shuddering to think what mall walkers can do when the malls close, too. By title, Brown is a behavioral scientist with the federal Centers for Disease Control and Prevention’s (CDC) division of nutrition, … Continue reading

Pickleball, Anyone?

Three years ago, Oro Valley, Ariz. resident Sherry Circle felt completely isolated from the world. She was diabetic and weighed more than 300 pounds. “I was an athlete in high school,” explains 63-year-old Circle, who had to wear a CPAP machine at nigh… Continue reading

Should You Adopt an 80-Year-Old?

Everyone of a certain age remembers Sally Struthers’ Save the Children TV commercials, encouraging viewers to improve the life of an impoverished child in a developing nation by sponsoring him or her for the price of a cup of coffee a day. Many organiz… Continue reading