No doubt you’ve heard about intermittent fasting, which is getting buzz for good reason. Growing evidence supports the health benefits of this pattern of eating in which you alternate periods of eating with periods of fasting. Studies show that intermi… Continue reading
(Editor’s note: This article is part of an editorial partnership between Next Avenue and The American Federation for Aging Research (AFAR), a national nonprofit organization whose mission is to support and advance healthy aging through biomedical resea… Continue reading
Eating nuts provides an easy — and tasty — way to add more protein, fiber and healthy fat to your diet. And nut consumption is associated with a number of health benefits as long as you eat them in a healthy way. “Nuts are an important part of diets f… Continue reading
There are a ton of benefits to regular strength training, especially for adults over 50. Aside from just feeling better, overall, strength training helps us combat the natural functional decline that comes with aging, which can lead to frailty, disabil… Continue reading
(Editor’s note: This article is part of an editorial partnership between Next Avenue and The American Federation for Aging Research, a national nonprofit organization whose mission is to support and advance healthy aging through biomedical research.) E… Continue reading
Think that health advice applies to everyone but you? It’s time to reconsider.
The post 6 Beliefs That Sabotage Your Health appeared first on Next Avenue.
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