Tag Archives: sleep

How are your clients funding their purchases? Pulse

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This week, we’re wondering: How are your clients funding their purchases, especially in the face of higher home prices and interest rates? Continue reading →

The best 2021 Black Friday deals for every type of real estate agent

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Despite supply chain challenges and inflation, there are still some good Black Friday deals to be had this year. Here are some of Inman’s top picks. Continue reading →

In Sync With the Natural World: Honoring the Hours

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Sitting at my desk, I glance out the window at the sun and ponder where I am relative to the monastic hours. 7:30 a.m. is about halfway between Prime, the traditional morning prayer time for Christians, and Terce, which originally meant three hours aft… Continue reading →

Trouble Sleeping Due to the Pandemic? Try These Suggestions

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Sleep is always important for good health, and that’s especially true in this challenging time. When you rest well, you’re better equipped to face the day. But right now, in the midst of the coronavirus pandemic, heightened anxiety and unstructured tim… Continue reading →

Don’t Hit the Snooze Button on Sleep Technology

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Fitbits and Apple watches. Headbands that track sleep cycles. Devices designed to help you fall asleep faster; others that measure your blood oxygen levels through the night. The sleep tech business is exploding.  According to Global Market Insights, i… Continue reading →

Sacrificing Sleep for a Night Out

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“We must go to this…!!” was the subject line of Caroline’s email about an upcoming flamenco dance performance. I zero in to its start time (8 p.m.) and then its location (San Francisco). Ugh. I live in Berkeley. San Francisco is across the Bay. Bottom … Continue reading →

How to Give Your Metabolism a Boost

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Every weekday, Tammy P.’s* alarm clock goes off at 3:30 a.m., signaling it’s time to sweat. The 60-year-old Miami-based executive and her husband hit their condo’s fitness center together, where she spends 30 minutes incline walking on the treadmill be… Continue reading →

How Sleep Affects Weight Gain and Loss

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(Editor’s note: This podcast is from The Not Old – Better Show.) Today’s show will focus on why sleep is so important for our health. It’s another great one in our Fitness Friday series. We’ll be hearing from returning guest, Sabrena Jo, director of sc… Continue reading →

Best Ways to Handle a Long-Distance Flight

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As more and more Americans over 50 venture to far-flung destinations like Africa, Australia/New Zealand and Asia, they have to contend with long flights, often in economy class. Besides the obvious health risks — developing a deep vein thrombosis (DVT)… Continue reading →