Tag Archives: Weightlifting

LISTEN: Why Muscle Recovery Time Is Important for Fitness

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(Editor’s note: This podcast is from The Not Old – Better Show.) In today’s Fitness Friday podcast, we hear from Sabrena Jo, the director of science and research content for the American Council on Exercise, about post-workout recovery. Usually, when w… Continue reading →

Studies Show It’s Never Too Late to Improve Your Health

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(Editor’s note: This article is part of an editorial partnership between Next Avenue and the American Federation for Aging Research, a national nonprofit organization with a mission to support and advance healthy aging through biomedical research.) Oct… Continue reading →