The basics of heart health have been drilled into our brains: Eat less saturated fat. Keep moving. Know your “numbers” for cholesterol, blood pressure and BMI. But what about that brain itself? Although life expectancy has more than doubled since 1900,… Continue reading
Americans are skimping on sleep and may no longer be spending the “one-third” of their lives sleeping that we used to hear about. In fact, at least one-third of adults in the United States say they get less than seven hours of sleep each night, accordi… Continue reading
“Laugh and the world laughs with you, snore and you sleep alone,” British novelist Anthony Burgess reportedly said. Who hasn’t either been robbed of a night of peaceful sleep or been banished to another room because of snoring? It is one of the most co… Continue reading
Think that health advice applies to everyone but you? It’s time to reconsider.
The post 6 Beliefs That Sabotage Your Health appeared first on Next Avenue.
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