A Little Culture is Good for Your Mental Health

Eve Hammond, 76, a retired scientist in the Bay Area, has a steady diet of museum and gallery shows, plays and/or concerts each month. She has also taken craft classes, from jewelry-making and pottery to mosaics, and is a member of a local museum. “Sin… Continue reading

How to Read Newspapers on A Budget

When my husband retired last fall, we discovered that our new reduced income left us unable to afford newspaper subscriptions. Bad timing. With the upcoming elections, we wanted to remain as deeply informed as possible on national news and politics, wh… Continue reading

The Music of an Unforgettable Trip

Christmas Day 2018 was one of the worst days of my life. Just over a month before, my husband of 32 years, Dale, died two days before Thanksgiving of a sudden massive heart attack. He was only 57 and we had been together since we were teenagers. To say… Continue reading

Making Social Gatherings More Meaningful

The food was great, the wine was flowing and your friends gave you great gifts for your birthday. You were expecting a wonderful evening. But at the end of the night, you felt let down. And the sad part is — this isn’t the first time it’s happened. You… Continue reading

A Good Movie Cry Is Just a Memory

As a teenager, I saw the Barbra Streisand/Robert Redford movie The Way We Were and cried. As the theater lights went up, my mother looked at my tear-streaked face and commented dryly, “You really don’t know true sadness yet, do you?” In that moment, I … Continue reading

Living Through a Lonely Spell

For one long semester in 1974, my heart was a tomb. I didn’t know a soul on the campus of George Mason University — then, strictly a commuter college in Fairfax, Va. Despite 5,000 students milling around me, I felt like the only person on Earth. Howeve… Continue reading

How to Survive Empty Nest Weekends

Paula Durlofsky may be a psychologist, but that hardly made her immune last fall to the emotional wallop of her second daughter heading off to college, leaving Durlofsky and her husband Larry, of Bryn Mawr, Pa., living in what felt like an extremely em… Continue reading

Detecting Early Onset Alzheimer’s Disease in Innovative Ways

The progression and symptoms of early-onset Alzheimer’s Disease, typically identified in patients in their 40s or 50s, can vary dramatically depending on the individual. According to the Alzheimer’s Association, “getting an accurate diagnosis of early-… Continue reading

After Loss, A Father’s Remarriage Brings Happiness

After less than a year as a widower, my then 72-year-old father Al decided, on occasion, to change the radio station to something other than 24-hour news, to close the bedroom window (at least halfway) on chilly nights and to sometimes, without protest… Continue reading

How to Be the Mother-in-Law You Always Wanted

“Someday, some little girl who’s probably not even born yet is going to steal you away from me, and I hate her already.” No, I didn’t say it and I don’t remember even thinking it when my son was born, although when I met my daughter-in law to be, somet… Continue reading