What Space Flight Teaches Us About Aging

(Editor’s note: This article is part of an editorial partnership between Next Avenue and The American Federation for Aging Research (AFAR), a national nonprofit whose mission is to support and advance healthy aging through biomedical research.) On July… Continue reading

How to Avoid Compassion Burnout

Caregivers, both professional and personal, often suffer from compassion fatigue — a syndrome also known as “secondary trauma stress.” But navigating any close, personal relationship also can lead to emotional stress and burnout. As a self-described fo… Continue reading

How to Take Charge of Your Health Before Something Bad Happens

Have you ever noticed it seems to take a life-threatening health incident, like a heart attack, before people will change their everyday eating or exercise habits? According to the two experts interviewed for this story, it’s an all-to-common phenomeno… Continue reading

The Benefits and Fun of Exercising With Your Grandchildren

(Editor’s note: This podcast is from The Not Old – Better Show.) In today’s Fitness Friday show, we hear from returning guest, Sabrena Jo, director of science and research content for the American Council on Exercise (ACE). Jo talks about great ways to… Continue reading

New Research Sheds More Light on Alzheimer’s in Women

Women seem to be dominating the headlines recently, with the triumphant U.S. women’s team World Cup Soccer win and the focus of attention on Capitol Hill’s female legislators. However, one area where women are leading is not a reason for applause: the … Continue reading

How Electromagnetic Stimulation Can Improve Memory

Are you constantly forgetting where you left your keys or noticing it takes you longer to remember names than it did a few years ago? You’re not alone. More than half of adults begin to struggle with age-related memory issues by age 60, according to Ha… Continue reading

When a Parent Dies: Ways to Help Yourself and Your Surviving Parent

Not too long ago, a dear friend’s dad suffered a major heart attack and died. At the funeral, there was little time for more than a brief exchange of words. But, given my background in grieving support and education, I wanted to offer some advice to he… Continue reading

This Activities Program Engages and Calms People With Dementia

For people with dementia, having nothing to do can contribute to agitation, frustration and a feeling of loss of control and well-being. It is a situation family caregivers often encounter. Laura Gitlin, distinguished professor and dean of the College … Continue reading

Why Some Older Adults Contemplate ‘Rational Suicide’

Ten residents slipped away from their retirement community one Sunday afternoon for a covert meeting in a grocery store cafe. They aimed to answer a taboo question: When they feel they have lived long enough, how can they carry out their own swift and … Continue reading

Moving Forward After the One You Cared For Dies

As anyone who has lost a loved one knows, grieving is a heartbreaking journey. When you’re a caregiver and the person you’ve been caring for dies, experts on grieving agree the psychological outcome and healing process are somewhat different. That’s es… Continue reading