Like many working Americans, I’ve always had a full plate. When I was 30, I quit my job as an attorney to write full-time, working 50-hour weeks to get my business off of the ground. By the time I was in my early 40s, with two little kids, I was juggli… Continue reading
You get cancer. You get it fixed. After treatment ends, you get something new: a black cloud that can follow you around for decades. Is this normal? “There is no ‘normal’ end date for fears after a brush with cancer,” says Dr. Lidia Schapira, medical d… Continue reading
A multimedia program first developed to help calm children with autism is now proving to be of great help to older adults with anxiety or dementia. Called “LifeMoves,” the sensorimotor program incorporates simple, gentle arm movements with soothing mus… Continue reading
(This article is excerpted from Anxiety: The Missing Stage of Grief by Claire Bidwell Smith.) What is anxiety? Where does it come from, and how can you gain control over it? And why is it so frequently spurred by the loss of a loved one? These are ofte… Continue reading