What to Do If You Have Hip Pain

David Cooper experienced hip issues in his late 40s, primarily when he slept on his side or walked uphill. He had been seeing a rheumatologist (a specialist in musculoskeletal disease and autoimmune conditions) and taking oral medication and topical pa… Continue reading

What Are the Alternatives to Knee Replacement Surgery?

Did you know that arthritis is the main cause of knee pain and disability? Depending on the type and severity of the condition, treatment options include “conservative” medical, lifestyle and non-surgical interventions (oral medications, injections, ph… Continue reading

How Nordic Walking Can Improve Your Overall Fitness

If you’re looking to make new friends or even just have a chat with a stranger, while improving your overall fitness, let me suggest taking up Nordic walking. Almost every time I grab my sticks and head out for a vigorous stroll, regardless of the seas… Continue reading

The Arthritis Supplement You’ve Never Heard Of

(Editor’s note: This story previously was published by MedShadow.com.) While you may have never heard of SAMe, it is an over-the-counter supplement that is rapidly growing in popularity as a treatment for various kinds of arthritis. But does it work, a… Continue reading