(Editor’s note: This podcast is from The Not Old – Better Show.) Today’s Fitness Friday interview is with James W. Clement, a lawyer and entrepreneur who has dedicated the last two decades of his life to research in longevity. He’s author of a new book… Continue reading
Humans are made up of over 100 trillion microbes, with the majority of them living in our large intestine. These microbes — fungi, yeast, bacteria and protozoa — are collectively called the microbiome. Our microbiome (unique to each individual) interac… Continue reading
(Editor’s note: This podcast is from The Not Old – Better Show.) As part of our Fitness Friday series, we hear from a returning guest, nationally known nutritionist Mike Glasgow. Mike spent more than five years working for an Area Agency on Aging in Wi… Continue reading
No doubt you’ve heard about intermittent fasting, which is getting buzz for good reason. Growing evidence supports the health benefits of this pattern of eating in which you alternate periods of eating with periods of fasting. Studies show that intermi… Continue reading
They say that love is first and foremost felt in the heart. Yet, as we celebrate love, we often ignore the heart. Approximately every 40 seconds, someone in America will have a heart attack, according to the American Heart Association. Winter months ar… Continue reading
Eating nuts provides an easy — and tasty — way to add more protein, fiber and healthy fat to your diet. And nut consumption is associated with a number of health benefits as long as you eat them in a healthy way. “Nuts are an important part of diets f… Continue reading