(Editor’s note: This podcast is from The Not Old – Better Show.) Today’s show is another great one in our Fitness Friday series. We hear from returning guest, Sabrena Jo, director of science and research content for the American Council on Exercise (AC… Continue reading
Mall stores are shuttering, and David Brown is shuddering to think what mall walkers can do when the malls close, too. By title, Brown is a behavioral scientist with the federal Centers for Disease Control and Prevention’s (CDC) division of nutrition, … Continue reading
(Editor’s note: This podcast is from The Not Old – Better Show.) Today’s show is another great one in our Fitness Friday series. We hear from returning guest, Sabrena Jo, director of science and research content for the American Council on Exercise (AC… Continue reading
If you’re looking to make new friends or even just have a chat with a stranger, while improving your overall fitness, let me suggest taking up Nordic walking. Almost every time I grab my sticks and head out for a vigorous stroll, regardless of the seas… Continue reading
Whether you’ve been sidelined by a sports injury, an accident or a surgery, the loss of fitness that often follows can be seriously frustrating. Luckily, there are things you can do to help minimize your downtime, maintain your fitness and recover as s… Continue reading
Three years ago, Oro Valley, Ariz. resident Sherry Circle felt completely isolated from the world. She was diabetic and weighed more than 300 pounds. “I was an athlete in high school,” explains 63-year-old Circle, who had to wear a CPAP machine at nigh… Continue reading
Anyone living north of the Mason-Dixon line knows that winter can be a big obstacle to staying fit. Cold temperatures, short days and icy sidewalks can all conspire to keep you indoors and on the couch. Add to that a season of holiday merrymaking and t… Continue reading
(Editor’s note: This podcast is from The Not Old – Better Show.) Today, as part of our Fitness Friday series, we hear from returning guest Sabrena Jo, the director of science and research content for the American Council on Exercise. She shares importa… Continue reading
Tiza Riley’s client has spinal stenosis, severe osteoporosis and a rotator cuff injury that was never repaired. Still, at 82, her client has never felt better. She does Pilates (pronounced pih-LA-tays), the increasingly popular exercise system for wome… Continue reading
Driving to my first aqua yoga class, I wonder how we’ll manage a “downward dog” in the water. A short time later, with our backsides against the pool wall, feet out in front of us, a deep bend from the waist and arms stretched forward, we do. The instr… Continue reading