(Editor’s note: This podcast is from The Not Old – Better Show.) Today’s show is another great one in our Fitness Friday series. We hear from returning guest, Sabrena Jo, director of science and research content for the American Council on Exercise (AC… Continue reading
(Editor’s note: This podcast is from The Not Old – Better show.) Today’s show is part of our Fitness Friday series. We hear from returning guest, Sabrena Jo, a favorite with our Not Old – Better audience. She is the director of science and research con… Continue reading
A former bodybuilder, now a ballroom dancer, builds stamina at the gym. A tax preparer fends off the fear of a sedentary life with two fitness classes. A cycling instructor confesses that teaching motivates him to “show up regularly.” And a retiree wit… Continue reading
(Editor’s note: This podcast is from The Not Old – Better show.) This Fitness Friday podcast is about staying healthy and fit through the holidays. From now until New Year’s Day, your schedule will likely be filled with family obligations, traveling an… Continue reading
(Editor’s note: This podcast is from The Not Old – Better show.) Today’s podcast is part of our Fitness Friday series. We’ve got an important story about the value of Tai Chi, which has a profound effect on the brain, balance, well-being and blood pres… Continue reading
Tom Nolan, 71, admits he led a less-than-healthy lifestyle for years. He ate foods he shouldn’t (and too much of them), slept poorly and avoided exercise. The result showed up around his waistline. Last year, his doctor told him he needed to lose weigh… Continue reading
Not long ago, when I interviewed one of the leading experts on “sitting disease” — the buzzy catch phrase that’s been attached to physical inactivity for the past few years — he walked in place on his treadmill desk while we chatted by phone. The irony… Continue reading
(Editor’s note: This article is part of an editorial partnership between Next Avenue and the American Federation for Aging Research, a national nonprofit organization with a mission to support and advance healthy aging through biomedical research.) Oct… Continue reading
(Editor’s Note: This podcast is from The Not Old – Better show. ) If you haven’t checked out the National Institutes of Health’s Go4Life program, give it a try. It offers free resources to help older adults work out more, push themselves a little harde… Continue reading
(Editor’s note: This podcast is from The Not Old – Better Today’s show is an important story about an important program from the National Institute on Aging, one of the 27 institutes and centers at the National Institutes of Health. It’s called “Get Re… Continue reading