(Editor’s note: This podcast is from The Not Old – Better show. ) Today’s show is part of our Fitness Friday series, and it’s another great one in our Fitness Friday series. We’ll be hearing from returning guest, Sabrena Jo, who’ll join us in just a mi… Continue reading
Got an aching back? Try these four moves from a fitness trainer to strengthen your core.
The post Lower Back Pain? Try Strengthening Your Core appeared first on Next Avenue.
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Have you recently started slipping, dropping deals or becoming more irritable with your colleagues and clients. Are you unable to concentrate or cope with stress at work? The cause of your malaise might be something quite simple — lack of exercise. Continue reading
(Editor’s note: This podcast is from The Not Old – Better show. ) Today’s show is part of our Fitness Friday Go4Life Month celebration series, and another of our Fitness Friday programs. We include an important story about a program from the National I… Continue reading