Why is it, no matter how old we are, there’s a part of us which continues to seek our parent’s approval? My mother never was the kind of parent who believed that everything her child did was extraordinary or brilliant. A couple of years ago, I wrote a … Continue reading
Are you by any chance an African-American widower living in Des Moines who loves gourmet cooking and pickleball? Or a Seattle barista, cancer survivor and gaming fanatic? Perhaps a Denver cannabis enthusiast, heli-skier and telenovela fan? Then there’s… Continue reading
At a recent wedding, 68-year-old Ellen Bonk showed a group of millennials how to “get down” to the Isley Brothers’ Shout. “When they sing ‘a little bit softer now,’ there was only one other person who got down lower to the floor than me and still got b… Continue reading
If you’re into fitness, if you have a few pounds to lose or you’re just trying to live a bit healthier, you might already be using a fitness tracker. But whether you own the latest, snazzy wearable gadget or use a free app on your smartphone, you’re pr… Continue reading
(This story is part of a partnership between Next Avenue and Nature: American Spring LIVE, a three-day, multiplatform event live on April 29, 30 and May 1 on PBS and Facebook.) Prolific conservationist Rachel Carson, of Silent Spring fame, urged that … Continue reading
(Editor’s note: This podcast is from The Not Old – Better Show.) Today’s show is another great one in our Fitness Friday series. We hear from returning guest, Sabrena Jo, director of science and research content for the American Council on Exercise (AC… Continue reading
As more and more Americans over 50 venture to far-flung destinations like Africa, Australia/New Zealand and Asia, they have to contend with long flights, often in economy class. Besides the obvious health risks — developing a deep vein thrombosis (DVT)… Continue reading
Mall stores are shuttering, and David Brown is shuddering to think what mall walkers can do when the malls close, too. By title, Brown is a behavioral scientist with the federal Centers for Disease Control and Prevention’s (CDC) division of nutrition, … Continue reading
Lifelong dancer and choreographer Nancy Havlik wants the world to know that regardless of age, physical condition or experience, “people transform through the joy that dance offers them. You can see them light up and become more alive.” Havlik, 78, has… Continue reading
If you’re looking to make new friends or even just have a chat with a stranger, while improving your overall fitness, let me suggest taking up Nordic walking. Almost every time I grab my sticks and head out for a vigorous stroll, regardless of the seas… Continue reading