(Editor’s note: This podcast is from The Not Old – Better show.) Today’s show is part of our Fitness Friday series. We hear from returning guest, Sabrena Jo, a favorite with our Not Old – Better audience. She is the director of science and research con… Continue reading
A former bodybuilder, now a ballroom dancer, builds stamina at the gym. A tax preparer fends off the fear of a sedentary life with two fitness classes. A cycling instructor confesses that teaching motivates him to “show up regularly.” And a retiree wit… Continue reading
(Part of the VITALITY ARTS SPECIAL REPORT) For Roni Trulson, stepping onto the dance floor again offered both a sweet moment of nostalgia and an opportunity, as she says, “to feed my soul in a different way” at this time in her life. In an audio conver… Continue reading
I went to lunch with my parents last week. I sat in the back seat, where I was 12 all over again, while my mother drove home from the restaurant and my dad “corrected her mistakes.” He really is the worst backseat driver. Until Dad’s macular degenerat… Continue reading
(This article originally appeared in 2016 and has been updated.) It’s that time of year again. A new beginning, a clean slate. But how often do you actually make good on your New Year’s resolutions? If the answer is “not very,” you’ll want to read the… Continue reading
The Legacy Project’s interviews with the wisest Americans — more than 1,000 elders — provide these smart New Year’s resolutions.
The post New Year’s Resolutions From the Wisest Americans appeared first on Next Avenue.
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(Editor’s note: This podcast is from The Not Old – Better show.) This Fitness Friday podcast is about staying healthy and fit through the holidays. From now until New Year’s Day, your schedule will likely be filled with family obligations, traveling an… Continue reading
(Advances in science and public health are increasing longevity and enhancing the quality of life for people around the world. In this series of interviews with the Milken Institute Center for the Future of Aging, 14 visionaries are revealing exciting … Continue reading
(Editor’s note: This podcast is from The Not Old – Better show.) Today’s podcast is part of our Fitness Friday series. We’ve got an important story about the value of Tai Chi, which has a profound effect on the brain, balance, well-being and blood pres… Continue reading
Tom Nolan, 71, admits he led a less-than-healthy lifestyle for years. He ate foods he shouldn’t (and too much of them), slept poorly and avoided exercise. The result showed up around his waistline. Last year, his doctor told him he needed to lose weigh… Continue reading