Glute raises. Boat pose. In the safety of an empty corner, away from the gym’s dumbbell racks and big silver machines, I focused on the warm-ups I’d learned the week before. Proud of mastering that much — a month earlier, I’d didn’t know my bicep from … Continue reading
At a recent wedding, 68-year-old Ellen Bonk showed a group of millennials how to “get down” to the Isley Brothers’ Shout. “When they sing ‘a little bit softer now,’ there was only one other person who got down lower to the floor than me and still got b… Continue reading
If you’re into fitness, if you have a few pounds to lose or you’re just trying to live a bit healthier, you might already be using a fitness tracker. But whether you own the latest, snazzy wearable gadget or use a free app on your smartphone, you’re pr… Continue reading
(Editor’s note: This podcast is from The Not Old – Better Show.) Today’s show is another great one in our Fitness Friday series. We hear from returning guest, Sabrena Jo, director of science and research content for the American Council on Exercise (AC… Continue reading
(Editor’s note: This podcast is from The Not Old – Better Show.) Today’s show is another great one in our Fitness Friday series. We hear from returning guest, Sabrena Jo, director of science and research content for the American Council on Exercise (AC… Continue reading
If you’re looking to make new friends or even just have a chat with a stranger, while improving your overall fitness, let me suggest taking up Nordic walking. Almost every time I grab my sticks and head out for a vigorous stroll, regardless of the seas… Continue reading
Whether you’ve been sidelined by a sports injury, an accident or a surgery, the loss of fitness that often follows can be seriously frustrating. Luckily, there are things you can do to help minimize your downtime, maintain your fitness and recover as s… Continue reading
Are you looking for a second act in a growth field? Consider the longevity market — services and products targeting people over 50. The opportunity is enormous. According to AARP, the economic activity of Americans 50+ is the equivalent of the third la… Continue reading
Anyone living north of the Mason-Dixon line knows that winter can be a big obstacle to staying fit. Cold temperatures, short days and icy sidewalks can all conspire to keep you indoors and on the couch. Add to that a season of holiday merrymaking and t… Continue reading
(Editor’s note: This podcast is from The Not Old – Better Show.) Today, as part of our Fitness Friday series, we hear from returning guest Sabrena Jo, the director of science and research content for the American Council on Exercise. She shares importa… Continue reading