Sleep is always important for good health, and that’s especially true in this challenging time. When you rest well, you’re better equipped to face the day. But right now, in the midst of the coronavirus pandemic, heightened anxiety and unstructured tim… Continue reading
On Monday, a friend mentioned she was on her way to New York City for her annual gynecological exam. A cancer survivor, she was already overdue for her checkup, and even though she was worried about exposure to the coronavirus (COVID-19), she was more … Continue reading
Someone you love is grieving. They seem terribly sad, they cry a lot and after a few weeks you start to wonder whether they are “stuck” or may need professional help. Do they? Let’s look more closely at the difference between normal grief and complicat… Continue reading
As a psychotherapist who does counseling with new mothers, when I ask a client how she’s doing, I’m hoping to hear some version of, “I’m tired, but it’s an amazing experience” or “Being a mom is awesome.” But, sometimes instead I hear something like, “… Continue reading
(Editor’s note: This podcast is from The Not Old – Better Show.) In this episode of The Not Old — Better Show, I interview R. Douglas Fields, an adjunct professor in the neuroscience and cognitive science program at the University of Maryland, College … Continue reading
Facing down 60, I was feeling pretty good about my chances for a long “mindspan” — brain health that would remain sharp as long as I live. Working with experts in the field, I’ve taken up high-intensity interval training (HIIT) workouts and strength tr… Continue reading
Last time you visited your doctor, did he or she ask if you felt lonely? Did your doctor inquire about how many friendships you have or ask about how many community groups you are involved with? There’s a growing body of research showing that extended … Continue reading
(Editor’s Note: This story originally ran on Rewire.) National and international politics are reaching a cacophony. It’s hard to cut through the chatter to know where our country, and planet, is really headed. To top it off, we’re living with feelings … Continue reading
(Editor’s Note: This video and transcript were previously published by PBS NewsHour.) Christopher Booker: Daniel Levitin — a neuroscientist and professor emeritus of psychology at McGill University — has written extensively about the brain. Also a musi… Continue reading
The ICNY 2020 panelist and The Costa Group CEO shares how a background in psychology guides her personal and business life. Continue reading