Most people are familiar with jogging, biking and using indoor aerobics equipment — like treadmills, stationary bikes and elliptical machines. Cardiovascular fitness is important, but the latest research into exercise for older adults is showing that s… Continue reading
Exercise — like walking, biking or swimming — is great for us and crucial as we age. But what about weight training? If these two words scare you or conjure up images of Charles Atlas getting sand kicked in his face and then becoming a body-building ki… Continue reading
Got an aching back? Try these four moves from a fitness trainer to strengthen your core.
The post Lower Back Pain? Try Strengthening Your Core appeared first on Next Avenue.
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