After years of dieting, losing a little and gaining more, I got serious about weight loss at age 50 and lost 40 pounds. When I started this journey, my loving husband, who also needs to lose weight, told me he’d rather eat ice cream every day and die f… Continue reading
Every weekday, Tammy P.’s* alarm clock goes off at 3:30 a.m., signaling it’s time to sweat. The 60-year-old Miami-based executive and her husband hit their condo’s fitness center together, where she spends 30 minutes incline walking on the treadmill be… Continue reading
Tom Nolan, 71, admits he led a less-than-healthy lifestyle for years. He ate foods he shouldn’t (and too much of them), slept poorly and avoided exercise. The result showed up around his waistline. Last year, his doctor told him he needed to lose weigh… Continue reading