Taking a break from work helps prevent or minimize burnout, but it’s not the be-all, end-all. As glorious as a vacation might sound, what you really need to do to mitigate burnout is consistently and constantly practice a good work-life balance, and th… Continue reading
A profound sadness has settled over our planet. Whether it’s the loss of visits with loved ones, the loss of steady work and income, the loss of our usual routines or the full-stop loss of a person in our life whose own life has been extinguished by CO… Continue reading
High levels of stress can negatively affect your body in many different ways. However, there are ways to combat these issues, stay healthy and maintain productivity. Here’s how. Continue reading
Here’s some perspective from a contributor who spent a year in a remote Zen temple with 10 hours of meditation each day, which turned into a lifelong contemplative practice. Continue reading
Achieving your goals goes far beyond setting and reviewing them. Dreams are realized through discipline, positivity and visualization. Here are a few habits for meeting your goals this year. Continue reading
Real estate professionals from around the nation and beyond share their great ideas, noble goals and practical plans for 2020. Continue reading
(Editor’s note: This is the fourth story in a four-part weekly series on meditation, including its benefits for pain management, mental health and overall well-being. The first article in the series is Do You Meditate? Here’s Why You Might Want To; the… Continue reading
(Editor’s note: This is the third story in a four-part weekly series on meditation, including its benefits for pain management, mental health and overall well-being. The first article in the series was Do You Meditate? Here’s Why You Might Want To; the… Continue reading
(Editor’s note: This is the second story in a four-part, weekly series on meditation, including its benefits for pain management, mental health and overall well-being. The first article in the series was Do You Meditate? Here’s Why You Might Want To.) … Continue reading
(Editor’s note: This story launches a four-part, weekly series on meditation, including its benefits for pain management, mental health and overall well-being.) How can the simple act of sitting quietly and trying to keep your mind focused on the prese… Continue reading