(Editor’s note: This is the second story in a four-part, weekly series on meditation, including its benefits for pain management, mental health and overall well-being. The first article in the series was Do You Meditate? Here’s Why You Might Want To.) … Continue reading
(Editor’s note: This story launches a four-part, weekly series on meditation, including its benefits for pain management, mental health and overall well-being.) How can the simple act of sitting quietly and trying to keep your mind focused on the prese… Continue reading
Skipping down the road without a care is just not a realistic goal for your happiness level. What is realistic is being happier in your career, which will result in a happier life. So let’s talk about how to be happy in real estate, the chosen professi… Continue reading
Remember the “man cave” craze? Back in the 1990s, thousands of American basements became pubs, game rooms and beer-tasting lounges — all so men could have a place to hang out in peace. It’s not surprising, then, that women soon wanted kid-free, spouse-… Continue reading
If you find yourself having difficulty sleeping, stressing over every issue or unable to focus on the task at hand, you might consider adding meditation to your daily or weekly routine — it’s easy to do, it’s free, it takes 10 minutes a day, and it can… Continue reading
(Advances in science and public health are increasing longevity and enhancing the quality of life for people around the world. In this series of interviews with the Milken Institute Center for the Future of Aging, 14 visionaries are revealing exciting … Continue reading
I am sitting comfortably in my chair taking a course on mindfulness and meditation. Like those around me, I want to cope better with stress and feel more relaxed. But more than that, I am intrigued by my fellow “students.” After all, an assisted living… Continue reading