(Editor’s note: This is the third story in a four-part weekly series on meditation, including its benefits for pain management, mental health and overall well-being. The first article in the series was Do You Meditate? Here’s Why You Might Want To; the… Continue reading
(Editor’s note: This story launches a four-part, weekly series on meditation, including its benefits for pain management, mental health and overall well-being.) How can the simple act of sitting quietly and trying to keep your mind focused on the prese… Continue reading
“Thank you for the intervention. Friends and family came to be with me. I agreed to be admitted to hospital. Am waiting for a bed. I had a horrible breakdown. I am sorry for worrying you.” This was my message posted on Facebook to friends on October 19… Continue reading
Some 50 years ago, they were young, fit and willing to serve their country in Vietnam. Now, three time-worn but smiling veterans of that war sit around a table in the office of the organization that has saved them from homelessness. Today, Frank Knowlt… Continue reading
At 74, my father found out he had stage 3 lung cancer. The prognosis was grim. That was six years ago. Last month, Dad celebrated his 80th birthday. Even though his disease is terminal, our lives have gone on and we’ve learned a lot along the way throu… Continue reading
Bri Vieira, a digital strategist in Boston, saw her therapist regularly, and credited the weekly sessions with helping her manage anxiety and depression. But Vieira never met her therapist in person. She used teletherapy — a method using face-to-face t… Continue reading
(Editor’s note: This podcast is from The Not Old – Better Show.) As part of our Fitness Friday series, today’s show will focus on what can happen to people when they become obsessed with healthy eating. Of course, eating a diet of good nutrition and cl… Continue reading
Caregivers, both professional and personal, often suffer from compassion fatigue — a syndrome also known as “secondary trauma stress.” But navigating any close, personal relationship also can lead to emotional stress and burnout. As a self-described fo… Continue reading
Have you ever noticed it seems to take a life-threatening health incident, like a heart attack, before people will change their everyday eating or exercise habits? According to the two experts interviewed for this story, it’s an all-to-common phenomeno… Continue reading
Not too long ago, a dear friend’s dad suffered a major heart attack and died. At the funeral, there was little time for more than a brief exchange of words. But, given my background in grieving support and education, I wanted to offer some advice to he… Continue reading