10 ways to embrace change and thrive in the 2nd half of 2024

As we move into the second half of the year, it’s important to develop a positive perspective on change, eXp’s Troy Palmquist writes, as an essential element of growth and innovation. Continue reading

The Secrets Your Brainwaves Can Tell About Your Health

(Editor’s note: This podcast is from The Not Old – Better Show.) In this episode of The Not Old — Better Show, I interview R. Douglas Fields, an adjunct professor in the neuroscience and cognitive science program at the University of Maryland, College … Continue reading

How Religious Belief Can Affect Health

Adhering to a well-balanced diet and incorporating exercise into your routine are two well-known ways to improve health. What about religious involvement? Can that also have a positive effect on health and well-being? There’s a growing field of study t… Continue reading

Finding Wisdom in the Arts

I didn’t set out to write another book. I began by pondering, as psychologists do, my current life stage at 60-plus chronological years. Time passes swiftly and change is inevitable. Perhaps it was simply a matter of shifting priorities or interests, b… Continue reading

What Is the Effect of Exercise on the Brain?

(Editor’s note: This podcast is from The Not Old – Better show. ) Today’s show is part of our Fitness Friday series, and it’s another great one in our Fitness Friday series. We’ll be hearing from returning guest, Sabrena Jo, who’ll join us in just a mi… Continue reading