Tag Archives: reduce stress

Hate meditating? Try these 15 action-oriented stressbusters

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If sitting quietly isn’t your style, Christy Murdock offers 15 high-impact stress-reducing exercises to help you feel better without the ohm. Continue reading →

14 ways to beat the stress this holiday season and through 2024

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Personal and professional upheaval is taking its toll on members of the real estate industry. Trainer and author Bernice Ross shares strategies to help you get a handle on stress as you move into the new year. Continue reading →

Maintaining work-life balance in the multifamily sector

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Finding that sweet spot between work life and home life is a matter of discipline, timing and scheduling. It’s a matter of committing oneself as much to self-care as to the job at hand, as much to me-time as to go-time. Continue reading →

Overwhelmed? Here are 5 ways to cope with coronavirus stress

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High levels of stress can negatively affect your body in many different ways. However, there are ways to combat these issues, stay healthy and maintain productivity. Here’s how. Continue reading →

‘Work-life balance is attainable’ And other misnomers that make life miserable

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Free yourself from misery by realizing how some common work-life maxims are really just myths that we need to either ignore or redefine. Continue reading →