Tag Archives: health and fitness

Simple strategies for feeling great and keeping healthy

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If your 2024 resolutions included health and fitness goals, trainer Bernice Ross offers a collection of great advice to help you stay on track. Continue reading →

‘Self-care isn’t selfish’: How to create a holistic regimen

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During Connect Now, team leader Stephanie Lanier shares her tips for building a culture centered around self-care, resiliency and community support. Continue reading →

Need help increasing your real estate sales? Try exercising

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Have you recently started slipping, dropping deals or becoming more irritable with your colleagues and clients. Are you unable to concentrate or cope with stress at work? The cause of your malaise might be something quite simple — lack of exercise. Continue reading →