Tag Archives: self-care

Sara Werner Costa on ‘inner peace and a constant state of joy’

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The ICNY 2020 panelist and The Costa Group CEO shares how a background in psychology guides her personal and business life. Continue reading →

How to Survive Empty Nest Weekends

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Paula Durlofsky may be a psychologist, but that hardly made her immune last fall to the emotional wallop of her second daughter heading off to college, leaving Durlofsky and her husband Larry, of Bryn Mawr, Pa., living in what felt like an extremely em… Continue reading →

Self-Care in Middle Age: When It’s Okay to Say No

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Saying no might be one of the healthiest decisions you can make in your fifties and sixties. That’s because your physical and mental health is directly correlated to the activities and tasks you sign up for. All of us are given 24 hours in a day and we… Continue reading →

9 for ‘19: How to beat your goals and keep your life

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If you want to have your best year ever in 2019, a written business plan is a must. What does it take to create a business plan that you will follow throughout the entire year? Here’s how you do it in nine easy steps. Continue reading →